The Johnson & Johnson Official 7 Minute Workout 2.8.4_ios

【基本介绍】
A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
? Workout Library contains 22 preset workouts, varying in intensity and duration
? Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
? 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
? Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
? Create custom workouts targeting multiple focus areas and workout intensity
? Control music and audio prompts from your device
? Learn the exercises with 72 high-definition video tutorials
? Set workout and inactivity reminders to help you stay on track
? Share your workouts via Facebook and Twitter
? Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

【更新日志】
Thank you for using the Johnson & Johnson Official 7 Minute Workout? App. This version includes contact information updates in our Privacy Policy.