7 Minutes Workout（7分钟有氧锻炼） 5.0.4_ios

【基本介绍】
Developed hand in hand with a qualified training coach, Qoach offers multiple programs to train your whole body, no equipment needed!
Cardio, strengthening, weight training... just pick the right fit for you!

Features
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? No equipment needed!
? Varied programs: full-body, abs, buttocks, cardio, back pain... with more to come!
? Several levels of difficulty
? Hands-free : voice, audio and visual cues so you don't have to pick up your device during workout!
? Detailed exercises : animations for each exercise as well as textual descriptions and expert recommendations*
? Workout history : track your past workouts
? Workout statistics : exercise time, calories burned, etc.


Premium features
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? Unlocks all Premium programs and helps us improve the application!

* Character animations and textual advice within the application are only indicative. For more information, please refer to your sports specialist. In case of pain, stop your training and contact your doctor.



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【更新日志】
- Bug fixes and improvements